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stress

11 Stress-Busting Tips

STRESS is the emotional and physical strain caused by our response to pressure in our world. Experts believe that stress plays a role in many psychological and physiological ailments such...

Building A Healthy Brain

ADOLESCENTS are supposed to go through the shenanigans that drive their parents crazy. The ‘adaptive-adolescent’ perspective of the adolescent brain, can be tricky to embrace —the more so for parents...
massage

In Safe Hands

“BORED?” I asked Mom who has been staying home together with me even before the Heightened Alert Phase in Singapore was announced last Friday. With the amount of B1617 COVID-19...
driving Malaysia

Driving The Healthy Way

SINGAPORE is a nation on the move, though most of our travels are over short distances. But we also have an aging population. So, when it comes to the longer...
Fear of flying, aviophobia

Aviophobia — Just Plane Scared

IT IS a fear that possibly 40% of a population suffer from but few dare to acknowledge its name — aviophobia — the fear of flying. Like many business executives in...

The Causes Of Slipped Disc

A SLIPPED disc is caused when the injured disc gets displaced from its original position due to disc tear. The slipped disc protrudes against adjacent nerve tissues causing back...

COVID-19 — Rethink Your Thinking!

COVID-19 has paralysed the world. China restricted the movement of more than 60 million people. European countries have been locked down. Markets are rattled by the uncertainty. And industries that...

4 Tips On Handling Adolescents

HERE are some tips for encouraging good behaviour and strengthening positive brain connections: 1. Educate your adolescent about his developing brain. Understanding the neuroscience behind this important period of growth might help teenagers...
wwc 020621 covid biz

Why Start A Business During A Pandemic?

THE general reaction to uncertainty hanging heavy in the air would be to ring-fence one's resources and wait for the coast to clear. That would be the knee-jerk reaction by...
Healthy Way mahjong

Take A Break, But Watch Your Health!

WE ALL look forward to the holidays and activity-filled days and nights in Singapore, be it Chinese New Year, Christmas, or school breaks. They are times for family gatherings,...