2022: What Do You Hope For?
WE were hoping for a better 2021. Now we are hoping for the same thing for 2022.
A world in turmoil continues to be floored by an unseen enemy that...
The Treatment For Ankle Sprains
THE HUMAN foot has 42 muscles, 33 joints, 26 bones, and at least 50 ligaments and tendons.
It is capable of handling your weight in motion every day. However, it is...
Abi’s Tips On Running Long Distances
ON HIS third attempt, Abimanyu Shunmugam became the first Singaporean athlete to join an elite group of athletes to complete the HK4TUC 2020 (Hong Kong 4 Trails Ultra Challenge)...
The Adolescent Brain – Crazy by Design
WE TEND to think of adolescence as a time of turbulence; a crazy, tumultuous period in human life that is often marked by stormy arguments, sullen silences, hormones run amok...
Vanity Unfair
VANITY.
This word is a downfall for women in general considering we are primarily pride driven.
I’m a woman, I’m wary.
I’m also aware that today’s world offers temptation as an easy...
3 Tips For Good Sleep
WE NEED our eight hours of sleep to be fighting fit the next morning.
Who enjoys the luxury of a full dose of sleep these days?
Statistics show that close to...
The Ageing Cloud And The Silver Lining
FROM starting new business ventures, to retiring and taking up hobbies, the silver generation is a growing group of influence in society.
At the WED WEB CHAT — Living Full...
How To Treat A Bunion
A BUNION is a prominence at the inner edge of the big toe, usually rubbing against the instep of the foot. It is typically described as a bony swelling...
Who Touched Your Utensils?
THERE was a campaign back in the 1970s that encouraged you to wash your hands.
It was one of around 200 campaigns that were rolled out in a couple of...
Inside the Adolescent Brain
IN A longitudinal study of 1,800 teenagers over 13 years at the American National Institute of Mental Health (NIMH), Dr Jay Giedd, has shown that the brain seems to...